Making healthy diet choices is critical to good health. Yet, it's not only what you eat, but also how it's prepared.
There are a lot of cookie cutter answers online. But, everyone is unique. Individualized nutrition advice is critical to diet success.
My promise is to help you find foods that feel good.
Chef Steven Boas studied nutrition and is a biochemist.
His digestive health diet success began in the kitchen. He found food that felt good.
Now he couples individualized nutrition with cooking techniques to help develop others' healthy diets.